Opskrift: Sigumchi – Koreansk spinatsalat

Foto: Mette Bassett

Jeg elsker spinat, og når vi er på koreanske restauranter, bestiller jeg ofte deres spinatsalat “Sigumchi Namul”. Salaten er supernem at tilberede, smager pragtfuldt og er stop-proppet med vitaminer. (NB: Dressingen egner sig også til salater, til andre grøntsager som f.eks. broccholi eller som marinade til laks.)


 In English: I love spinach and when eating out at Korean restaurants I often end up ordering their spinach salad, “Sigumchi Namul”. However, I never seem to get as much as I want to, so why not make it yourself. It’s so good and stuffed with vitamins. The dressing can also be used for other vegetables, for dressing salads or for meat and fish.

Foto: Mette Bassett

 Ingredienser/Ingredients (2-4 pers.)

  • 500 g spinat /1 lb fresh spinach
  • 3 spiseskefulde soyasauce /3 tablespoons soy sauce
  • 2 spiseskefulde sesamolie / 2 tablespoons sesame oil
  • 1 spiseskefuld sesamfrø / 1 tablespoon sesame seed
  • 1-2 fed hakket hvidløg /1-2 chopped garlic cloves
  • 1 spiseskefuld sukker / 1 tablespoon sugar
  • 1 spiseskefuld vineddike / 1 tablespoon vinegar
  • sort peber / black pepper

 Tilberedning – Preparation:

Foto: Mette Bassett

Skyl og damp spinaten over en gryde med kogende vand. Læg låg på, så går det lidt hurtigere. Lad spinaten afkøle og klem overskydende vand ud.

Rinse and steam the spinach until tender. Let it cool down, then squeeze out as much water as possible.

Foto: Mette Bassett

Bland soyasauce, sesamolie, sesamfrø, sukker, vineddike, hvidløg og peber. Hæld dressingen over spinaten,  rør rundt og server som tilbehør eller alene…Velbekomme!

Mix soy sauce, sesame oil, sesame seeds, sugar,  vinegar, garlic and pepper. Pour the dressing over the spinach, stir and serve. Eat alone or as a side dish…. Enjoy!

Foto: Mette Bassett

For printvenlig opskrift (på engelsk) klik her

For printer friendly recipe (in English) click here

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2 responses to “Opskrift: Sigumchi – Koreansk spinatsalat

  1. Cecilie Torjussen

    This is a great recipe! The sauce is delicious and really easy to make. And so healthy too.

  2. Mette Bassett

    Thanks for your comment Cecilie. I’m glad you liked the recipe 🙂

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